7 Health Conditions One Must Never Hide From Doctor While Travelling


Often, many people will neglect to inform their doctors of all the conditions that they have as well as any symptoms they may be experiencing. However, this is not advisable because your doctor needs to know these things before they can properly treat you, especially while travelling. If you fail to inform them, they may prescribe treatments and medications that are not recommended for you to pursue. 

The following information will provide a closer look at seven health conditions you should always share with your doctor in order to receive the best possible treatment:


Addiction to drugs or alcohol is a condition that you should never hide from your physician. Substance abuse can cause numerous negative side effects and diseases. In addition, many treatments that your doctor may prescribe can have interactions with any drugs or alcohol you may be consuming. This can be incredibly dangerous and even life-threatening. Even though you may be embarrassed or ashamed about your substance abuse, it is important to be forthcoming and to let your doctor know about it beforehand. 

This can help to potentially save your life, and your doctor may be able to advise you on the best methods to obtain sobriety, which will make a huge positive impact on both your mental and physical health.

However, travelling for addiction treatment offers innumerable advantages for your recovery. First, traveling far from home removes you from triggers that will be present in your usual, everyday setting. Exposure to triggers causes you to a lot of at risk of cravings and urges to use, and might interfere together with your ability to consider your recovery.

Sleep Disorders

Not being able to sleep well or experiencing other sleep disturbances, such as hypnagogia or sleep paralysis may also be uncomfortable to talk about. However, these conditions can often be symptoms of an underlying problem. Your doctor may want to investigate this further in order to determine what may be causing your sleep issues. In addition, if you are unable to sleep at night, overtime, this can lead to an increased risk of heart disease, high blood pressure, and mental illnesses. 

Several days before your trip, bit by bit modify your sleeping habits to the geographical zone of your destination. As shortly as you board your flight, reset your watch for the new geographical zone. While onboard, attempt not to sleep too much.

Whereas, if you are sleeping too much, this is associated with a vast array of side effects, including depression, cognitive impairment and increased inflammation as well as an increased risk of developing diabetes, obesity, and heart disease. Sleep-related disorders are often caused by poor diet, typically too much caffeine. There are many health benefits associated with reducing your coffee/tea intake. Foods which will interfere with sleep embrace high-sugar, high-carbohydrate, heavily-processed foods. Similar junk food that’s problematic for your waistline may also be difficult to your sleep. intake of sweet foods throughout the day will cause pronounced changes to blood glucose, which may cause feelings of fatigue which will alter your daily routine and your sleep patterns at nighttime.

Eating Disorders

Today, travel is less complicated and cheaper than ever, making it a daily a part of our personal and professional lives. It’s arduous to avoid and can be unbelievably nerve-wracking, which implies triggering opportunities abound for those in eating disorder recovery. However, travelling doesn’t have to run recovery off the rails. In fact, it may be used for simply the opposite: to strengthen and affirm the abilities.

Many people with eating disorders do not like to admit that they have a problem. This is because many people are ashamed that they aren’t able to properly control their eating habits and to create a normal, healthy relationship with food. It is important that you don’t hide an eating disorder because they can cause serious side effects. For example, disorders like bulimia can cause tooth erosion, gum disease, anxiety, and heart failure. 

Health Conditions  Never Hide From Doctor While Travelling

Mental Illness

Again, mental illness is another subject that can be uncomfortable to speak to your doctor about. However, it can be helpful to do so. This is because mental illness can often impact your physical health over time. Life expectancy at birth in Australia was 82.5 years – above the OECD average of 80.6 years – which ranked Australia sixth. Japan had the highest life expectancy, while New Zealand recorded 81.7 years, the UK 81.2 and the US 78.6.

In fact, there is a link between mental illness and heart disease, depression and anxiety and increased mortality rates among cancer patients, and between diabetes and depression, just to name a few. Additionally, many medications can be harmful if they are taken by individuals who suffer from certain mental conditions because they can exacerbate your symptoms.

Ensure you have enough of your regular medication for the overall period of the trip; a further 1-2 weeks should be carried just in case medication is lost or taken.

Medication ought to be carried in hand luggage in original containers, suitably tagged. A doctors letter, or repeat prescription particularisation all medication and dosages should be carried. If you attend a psychiatrist or community psychiatrical nurse, schedule a review with them before your trip. Ask for a physicians letter within the acceptable language detailing identification and medications, just in case of contact with medical/psychiatric services throughout travel.


The thought of travelling to an exotic destination may sound engaging, however not after you recognize you will be taking your overactive bladder alongside you. The thought of frantically sorting out a bathroom in a foreign town would possibly fill you with dread.

Incontinence is a condition that impacts people all across the world, and it may be more common than you think. It is not something you should be embarrassed about or that you should hide from your doctors. This is something they definitely need to know about because it can be a symptom of an underlying problem, such as an enlarged prostate or prostate cancer as well as nerve damage or Chron’s disease, just to name a few. 

Irregular Menstrual Cycles

Most folks see vacations & travelling as the way to dial down stress, however, even the getaways especially crafted for relaxation will induce stress, disrupt sleeping habits, and intrude into your diet—three major factors that cause hormonal fluctuations. The further the flight, the higher your risk for causing stress on your body and experiencing missed periods and irregular cycles. 

Your menstrual cycle may not be something you like to discuss openly with your physician. However, if your cycle is irregular, it is something you need to bring up. This is because it can be caused by various factors, including polycystic ovary syndrome, pregnancy, stress, and over-exercising. 


I’m Sofia, a Portuguese native, who, quit my job, packed 20 kg of my life into a backpack and moved to Australia. I have been fuelled by my new life to experience more adventure rather than settle, pursing even more my desire to travel, explore and being outdoors.

This blog aims to inspire, intrigue and encourage readers around the world to travel further, longer and wider and also to share my passion for an outdoor lifestyle.

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